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Massage is considered as one of the oldest health care alternatives that has been practiced then and now. It is a form of bodywork that is widely known to help relax the muscles in our body and also promote improved circulation. It is also known to help increase the oxygen capacity of the blood after massage treatment is done.
If you visit your spa centers, you will discover that there are different types of massage being offered. To give you an overview of some of the different types of massage therapy, here are the famous types of massage therapy practices that is widely used particularly in the United States and even in the different regions in the world:
Aromatherapy Massage this type of massage uses natural oils from extracted herbs, flowers and fruits that promotes body and mind relaxation. The oil being applied to your body helps calm your senses giving you a relaxing feeling.
Deep Tissue Massage is type of massage therapy that concentrates on the deep layers of muscle by utilizing slower, harder strokes in releasing chronic muscle tension.
Hot Stone Massage from the name alone, you will determine that this massage uses hot stones to massage your body. The flat heated stones will help warm your body and loosen the tight muscle tissues. This type of massage is ideal for people who are experiencing insomnia, back pain, or stress.
Shiatsu this is a Japanese type of massage therapy which is also know as finger pressure massage. This type of massage is done by pressing and holding certain pressure points for a few seconds to improve the circulation of chi in the human body. Shiatsu is very good for people who are experiencing back pain, stress, head-aches, or even for relaxation.
Swedish Massage this is a very relaxing form of massage therapy that is widely used in the United States. It is done by using long, gentle kneading strokes to improve blood circulation. It can also help release stress in the body.
Thai Massage a type of massage that was developed in Thailand. The Thai massage is a combination of yoga stretching, meditation, acupressure, exercise movement and reflexology.
Massage does not only limit into giving you relaxation, it is also good at giving your more health benefits, like treatment for:
- Anxiety and depression
- Digestive disorders
- Myofascial pain syndrome
- Soft tissue strains
- Soft tissue injuries
- Sports injuries
- Stress-related insomnia
- Temporomandibular joint pain
Getting yourself in a massage treatment is very beneficial to you especially if you are dealing with so many stress in life. If you want to feel better after a tiring work at the office or at home, treating yourself with massage treatment can deeply enhance your overall health and your work-ability. So it is very vital that you also consider this alternative treatment because usually, these treatments are safe for most people. Just make sure that you visit a certified massage therapist to avoid certain problems. It would also be advisable that you first check with your physician if this is a good addition to your healthy lifestyle.